I am a Kemptville College graduate.  During the 90's I went back for 4 years of retraining in NUTRITION MANAGEMENT! All my products are NO SUGAR  NO SALT added with high fiber of real fruit and vegetables prepared in small quantities the old-fashioned way so you have FLAVOUR!
Since 1969 we have been growing organically on the old homestead that has been in our NEIL FAMILY name since 1834.
I follow the recent studies of HARVARD university medical school that prove eating according to your DNA and blood type really does improve your health!
For my customers with type "O" blood I make a delicious CURRY that can be used to lift WILD RICE.  Just fold into the rice before serving!  Do not cook with my special seasoning as the best flavour has been pressure sealed in each jar and a minimal of cooking is important for your health.
TYPE"B" curry has NO PUMPKIN only sweet potatoes, YAMS, and highly beneficial red, green and jalapeno peppers with of course the best curry spice!
Ingredients of curry for TYPE "O" are the highly beneficial pumpkin with a little hand chopped red pepper for eye appeal and good health with parsley the excellent soother to our systems.
In TYPE "A" curry there are NO PEPPERS!   I also make a curry with broccoli which aids efficient metabolism and KELP for spice to improve your digestive and immune systems and  of course the decadent mouth watering odor of the best curry herbs and spices keep my customers coming back for more.   Good health to you as you use this mixture to bake a special organic raw chicken breast!  Try 35 minutes at 350 for a delicious bake!
My SALSA can also be used for this same recipe.  The ingredients of type "O" salsa is tomatoes which type "O" can utilize best.  Tomatoes are heavily laced with powerful lectins, called panhemaglutinans.  Type "O" can eat tomatoes.  They become neutral in your system.  Tomatoes are trouble for type "A" and type "B"  digestive tracts.  Please avoid if you are this blood type.  I make PEACH Mexican SALSAS for these blood types so you will miss nothing with this special diet!
To make your salsa  a meal- on-the- run I use only ADUKE beans, ADZUKI beans, PINTO beans or black-eyes peas in your TYPE "O" salsa.  These beans promote the strengthening of the digestive tract and promote healing of ulcerations for all type "O" customers.  Type "O" must eat beans in moderation so I have named the few kinds that are beneficial for you in my special salsa meal- on- the- run when you do not feel like cooking but want to keep your energy up!